Monday, December 30, 2013

Celebrate Smart and Ring In a Healthy New Year

The start of the New Year is the perfect time to set goals that will help you live a healthier and happier life. Whether you are just beginning your healthy-living journey or you are looking to take your wellness to the next level, it’s important to kick off the New Year on the right foot. Having a party plan can help you limit the number of calories you consume when welcoming in 2014 without missing out on any of the fun!

Wednesday, December 18, 2013

6 Tips to Avoid Eating Too Many Holiday Treats

The holiday season is in full swing with Christmas just a few days away. The sugary and fatty foods to avoid when trying to lose weight are a constant temptation this time of year. Knowing how to avoid junk food in order to continue losing weight will leave you mostly successful but be sure to recognize that it is unlikely you will be able to avoid them completely. The following 6 tips will help you stay on track this holiday season without feeling deprived!

Tuesday, December 10, 2013

The Wonderful Winter World of Smoothies

A lot of times we think of smoothies as a summertime treat that tastes great and keeps us cool. But, did you know that you can enjoy a delicious fruit smoothie any time of year? After all, it’s never a bad time for a healthy dose of fruits and vegetables. As a matter of fact, winter is the best time to make sure you are getting those healthy nutrients as they are great for keeping your body strong against the harsh weather.

Here are three delicious smoothies that will hit the spot every day out of the year: