Celebrate Smart and Ring In a Healthy New Year

The start of the New Year is the perfect time to set goals that will help you live a healthier and happier life. Whether you are just beginning your healthy-living journey or you are looking to take your wellness to the next level, it’s important to kick off the New Year on the right foot. Having a party plan can help you limit the number of calories you consume when welcoming in 2014 without missing out on any of the fun!

6 Tips to Avoid Eating Too Many Holiday Treats

The holiday season is in full swing with Christmas just a few days away. The sugary and fatty foods to avoid when trying to lose weight are a constant temptation this time of year. Knowing how to avoid junk food in order to continue losing weight will leave you mostly successful but be sure to recognize that it is unlikely you will be able to avoid them completely. The following 6 tips will help you stay on track this holiday season without feeling deprived!