Wednesday, February 19, 2014

Using the Olympics as Motivation for Your Workout

The Winter Olympics are truly an inspirational event to behold. Most people can’t help but feel a little patriotic when they see their country’s colors being waved around and worn by some of the world’s greatest athletes. Even fewer can avoid the urge to better themselves when watching these athletes perform the miraculous feats they’ve spent their entire lives preparing for.

Wednesday, February 12, 2014

Looking Your Best for Your Valentine!

It is said that time is one of the greatest motivating forces in the world. Who are we to disagree? As such, we all have just over a week to get in shape and look our very best on Valentine’s Day. Now is the perfect time to turn the heat up on your exercising and healthy eating habits. Prepare to look great for the special person in your life; if he or she hasn’t arrived yet, assume they will on the 15th.