Monday, June 8, 2015

What Is a Bariatric Diet?

With so many different food options out there, it can be daunting to embark on a weight loss plan. Not to mention, there are so many options that it’s hard to figure out which one will work best for you. While many diets swear that completely cutting out carbs, sugars, or some other component will guarantee weight loss, bariatric diet plans focus on creating a nutritionally balanced lifestyle that suits your physical condition.

Unlike rapid weight loss programs that promise you will drop 20lbs in two weeks, bariatric diets stress the importance of healthy and gradual weight loss through balanced meals. Especially when you eliminate certain dietary components completely, your body becomes more sensitive to them and reintroduction may lead to weight gain. Instead, we prefer to focus on a healthy ratio of calories, fats, carbs and protein in smaller portioned meals that encourage long term weight loss. Drinking plenty of water is also crucial in maintaining your progress.

You will likely meet with a physician that will evaluate your physical health when you first start and then schedule regular visits to keep track of your progress. A physician can also help you develop a meal plan that will best suit your lifestyle. Don’t forget that regular exercise is also pivitol in losing weight and keeping it off and you should stay active in conjunction with your diet.

If meal prep deters you from making a commitment to a new diet, there are plenty of packaged meals and snacks available online from Bariatric Health & Wellness that meet necessary dietary standards. Bariatric Health & Wellness offers both an in-house program as well as an online weight loss program and store to make everything you need more accessible to you. Even if you prefer a different location, there are plenty of wellness and weight loss centers across the nation that specialize in bariatric diets.

If you’ve been putting off making a healthy change in your life, now is the time to do it! No need to limit yourself and completely cut things out of your diet – by eating nutritionally balanced portions consisting of just the right amount of calories, protein, fat and carbs, you can achieve your weight loss goals!

Share your weight loss stories with us in the comments below and be sure to visit Bariatric Health & Wellness for great meals and tips!

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